Falls are common among older adults, but they are not an inevitable part of aging. According to the Centers for Disease Control and Prevention (CDC), more than 14 million adults age 65 and older report falling each year. Families and caregivers can take practical steps to help make the home safer and support an older adult's independence.
What Families Can Do
- Keep floors, hallways, and frequently used walkways clear of clutter and tripping hazards.
- Make sure stairs, hallways, entrances, and commonly used rooms have adequate lighting.
- Consider appropriate bathroom safety improvements such as grab bars and other supports when needed.
- Encourage appropriate strength and balance activities based on the older adult's abilities and healthcare guidance.
- Encourage older adults to discuss falls, dizziness, medication concerns, vision changes, or mobility concerns with an appropriate healthcare professional.
MediNest Tip
When visiting an aging loved one, take a moment to look at the home from their perspective. A loose rug, dark hallway, crowded walkway, or difficult bathroom setup that never caused problems before may become harder to navigate as mobility changes.
Trusted Source
Centers for Disease Control and Prevention (CDC)
Older Adult Fall Prevention
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This information is provided for general educational and informational purposes only and is not medical advice, diagnosis, or treatment. Individual needs vary. Consult an appropriate healthcare professional regarding individual health concerns or medical decisions.